You need to focus to exercise properly. All the pre-workouts in the world won't bring you to 100% without the proper focus. One of biggest concerns in people's lives is finances. Get yours in order. I started to read a new book by Tony Robbins, "Unshakeable". It is a quick read and it gives you … Continue reading Get Your Money Right
Body types are different. We all know that. People tend to deposit body fat in different areas. It is therefore a common and seemingly reasonable thing for people to target specific areas of the body for weight loss. It is common to see people at the gym on strangely designed exercise machines design to “target” […] … Continue reading Interesting Articles from Others
For most of the United States, that is a welcome concept... summer. I like in southern California, and all I can think of is the undying heat beating from the sun for months on end. While this may not be your idea of summer, I'm sure we have something in common, increased outdoor activities. I've … Continue reading Summer’s Coming!
Flexibility is the key to your gym success. Start with this foundation and your results will skyrocket!
A few years ago Just a few years ago, I was at a conference for law enforcement, firefighters, military, paramedics, etc... I didn't really know anyone who was attending, so I just kind of listened to the people around me during the breaks. During the second break I a guy came to sit in an … Continue reading OUCH
Thinking of the oldies song that time is on our side, when you are juggling a career, three kids, a wife, and other community events it most definitely is NOT. Years ago, when I was single with no kids, I could devote hours a day to get in my strength training, cardio, and maybe a … Continue reading Time is NOT on our side
It all began.... No really, on my site I am going to take you through the journey and show you what has worked for me