Think of those weigh-ins. Except for the heavy weights, who really most don’t face weight limits, most guys and girls weighing in are the epitome of JACKED!
The issue many, many, people face is actually a lack of mobility! The shoulders at the key to better bicep curls, shoulder presses, and the master of the gym, a better bench. Eric Wong developed a wonderful program you can do in the comfort of your home, with little to no equipment. Don’t let the bench burn you… BURN THAT BENCH!!!!
Check it out and be two-weeks to relief.