Who wants power and strength???
Sure… we all do. But what workouts do you need to get it? How long do you need to workout for? What is a good progression platform? What about adding cardio? HOW MUCH WILL ALL THIS COST???
Luckily, I found Matt “Wiggy” Wiggins. He has been specializing in high quality, quick, efficient, able-to-do-at-home, workouts for years. He has trained tons of people, many of whom their strength, power and endurance are their money maker. One of the better workouts to get that all around physique, without sacrificing your endurance, made for common men to have uncommon bodies, is the Immortal Workout.
But don’t take my word alone (though it’s true), check this out: